**Nolan Arenado Explains Why He Avoids Weighing Scales: “I Can’t Take Anymore Negativity and Lies”**
In a candid interview, MLB star **Nolan Arenado** opened up about his decision to stop using weighing scales, revealing how body image pressures once took a toll on his mental health. The five-time Gold Glove winner, known for his powerful bat and elite defensive skills, shared that his obsession with weight and appearance had negatively impacted his mindset and overall well-being.
“I can’t take anymore negativity and lies,” Arenado explained, reflecting on his past struggles with body image. “There was a time when I’d get on the scale every day, and if the number wasn’t where I wanted it to be, it would mess with my whole attitude—on the field and off.” As a professional athlete, Arenado was no stranger to the intense scrutiny that comes with performance and appearance, but he soon realized that his fixation on weight was doing more harm than good.
For Arenado, moving away from the scale was a crucial step toward better mental health. “I’ve learned that the number on the scale doesn’t define me,” he said. “It’s not about how much you weigh; it’s about how you feel in your body and how you perform. I’ve become much kinder to myself in that sense.” This shift in perspective came after years of trying to conform to external expectations of how an athlete should look. He admitted that focusing on weight and appearance only contributed to negative self-talk and stress.
As someone who has spent his career under constant public scrutiny, Arenado admitted the pressure to fit a certain mold was overwhelming at times. “In sports, especially baseball, people are always comparing you to others—whether it’s your performance or your body,” he said. “But I’ve realized that my value isn’t tied to what I weigh or how I look. My worth is about my effort, my dedication, and my performance on the field.”
Arenado also touched on the damaging influence of social media, where unrealistic body standards and comparisons are often amplified. “There’s so much external noise. People have opinions on what you should look like or how you should be, and it’s hard to tune out,” he said. “But I’m learning to ignore that. It’s a lie. I’m just focused on being the best version of myself.”
By sharing his story, Arenado hopes to inspire others, particularly athletes, to prioritize their mental health and self-worth over numbers. “It’s about being kind to yourself and embracing the journey,” he said, encouraging others to focus on their well-being rather than chasing unattainable standards. For Arenado, true strength lies in self-acceptance, and he hopes his journey can serve as a reminder that mental health and body image should never be defined by a scale.
