Naomi Osaka Opens Up About Avoiding Weighing Scales: “I Can’t Take Anymore Negativity and Lies”
In a candid and heartfelt interview, tennis star **Naomi Osaka** revealed why she has chosen to distance herself from weighing scales, sharing her journey of becoming more accepting and “kinder” towards her own body. The four-time Grand Slam champion has long been an advocate for mental health awareness, and in her latest remarks, she explained how societal pressures and body image struggles led her to make a conscious decision to let go of an obsession with numbers.
Osaka, who has openly discussed the emotional toll that public scrutiny has taken on her throughout her career, admitted that stepping on the scale had become a source of negativity. “I can’t take anymore negativity and lies,” she said, reflecting on the damaging impact that a focus on weight had on her mental well-being. “I used to step on the scale all the time, and it would either be a good or bad number, and it would completely affect my mood. But now, I try not to pay attention to that. It’s not about a number. It’s about how I feel.”
The 26-year-old has always been open about the challenges she faces, both on and off the court, and how the intense scrutiny of her appearance and performance has at times overshadowed her achievements. Osaka said that over the years, the constant pressure to meet certain beauty standards and maintain a specific weight left her feeling disconnected from her body and self-worth. “I’ve learned that your value as a person is not tied to a number,” she explained.
This shift in perspective came as part of her broader effort to be more “kind” to herself. Osaka has spoken in the past about struggling with anxiety and depression, and in her quest for better mental health, she realized that her relationship with her body needed to evolve. “I’m definitely in a better space now,” she continued. “I’m kinder to myself. I don’t let those external voices dictate how I feel about who I am.”
Osaka’s decision to stop obsessing over the scale is a powerful statement about self-acceptance, especially in a world where athletes, particularly women, are often reduced to their physical appearance. By sharing her story, she hopes to inspire others to let go of harmful comparisons and embrace a healthier, more positive outlook on their bodies. In doing so, she not only champions mental wellness but also promotes a message of empowerment for those struggling with similar body image issues.
